Sleep Makes a Difference
Sleep and mood are closely connected. Poor or inadequate sleep can cause irritability and stress, while healthy sleep can enhance well-being.
The best thing to do first thing in the morning is to go right back to sleep
Tired At Work?
When you lose sleep, it’s harder to focus and pay attention. This affects school performance and job productivity.
Sleep Solves Everything
“It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.”
— John Steinbeck